![]() Any major operations you’ve had in the last 12 months.Ongoing medical conditions like diabetes.Here are a few examples that you may be asked to disclose: ![]() This helps personal trainers to tailor a routine that suits you. Whether it’s to tone up or build strength, anyone is welcome to train in the gym, but before starting your fitness journey, you may be asked to disclose any medical conditions. The gym is designed to give everyone the tools they need to reach their dream fitness goals. Once you’ve read through this guide, you’ll know everything there is to know about working out in the gym and smashing your fitness goals. That’s why we’ve put together the ultimate gym guide for beginners, that covers everything from what to pack in your gym bag, right up to your very own beginner’s workout. What are all the machines for? How do I do use them? Is everyone looking at me? If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place.
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